Reiki is the Japanese art of energy healing that works to heal physical, mental & emotional symptoms. Usui & Karuna Ki Reiki Master/Teacher & Yoga Instructor & Meditation Teacher, Cassie Zehren, will lead this experiential based discussion & workshop as an Introduction of Reiki. 

By attending this workshop, you will gain:

-An understanding of Reiki energy healing & what happens during a session

-What ailments Reiki can heal & how

-How Reiki works with the chakra system of the body

-How Reiki strengthens spiritual connection & enhances intuitive abilities

-What happens during Reiki training & what it means to become a Reiki Master

-How to use Reiki for self treatments

Virtual with Zoom - FREE

Register with Eventbrite link

Do you struggle with maintaining or starting a meditation practice?

Attend this in-depth workshop where you will learn the differences between mindfulness & meditation, meditation tips and benefits, how to overcome challenges that may arise, and get your questions answered on starting your own consistent practice. You will experience a guided meditation and leave this workshop feeling empowered to answer the call within that wants to embrace this practice.

Virtual & Donation based

Register here: https://app.squarespacescheduling.com/schedule.php?owner=19352135&appointmentType=21742956

Reiki is the Japanese art of energy healing that works to heal physical, mental & emotional symptoms. Reiki Master/Teacher & Yoga Instructor & Meditation Teacher, Cassie Zehren, will lead this experiential based discussion & workshop as an Introduction of Reiki.

By attending this workshop, you will gain:

-An understanding of Reiki energy healing & what happens during a session

-What ailments Reiki can heal & how

-How Reiki works with the chakra system of the body

-How Reiki strengthens spiritual connection & enhances intuitive abilities

-What happens during Reiki training & what it means to become a Reiki Master

-How to use Reiki for self treatments

Virtual and Donation Based

Register here: https://app.squarespacescheduling.com/schedule.php?owner=19352135&appointmentType=21482242

Mindfulness is a practice for the mind that allows us to hone our perception, clear our awareness & open our heart to fully experience this moment. Mindfulness is noticing what you are doing whilst you are doing it with kindness & care. It is a particular way of paying attention, not limited to but part of a meditation practice. The practice aims at helping you to establish a mindful way of living.

You will learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts  & difficult emotional patterns in everyday life. Yoga Teacher + Reiki Master/Teacher + Meditation teacher, Cassie Zehren, will guide you through the fundamentals of practicing mindfulness techniques that you can apply immediately in daily life.

By offering this donation based workshop, I hope to raise funds towards my fundraising goal of $1000.

All proceeds benefit PAWS Chicago. Suggested Donation $20 >> Donation Link <<

You will be emailed Zoom information after registering

Register here: https://app.squarespacescheduling.com/schedule.php?owner=19352135

Join our Reiki Master + Yoga Teacher, Cassie Zehren, in a meditative practice of 108 sun salutations. In this physically challenging class, you'll learn the symbolism and meaning of 108. This heat-building meditation helps us detoxify, reground, and activate our prana, or life force, as we move buried emotions out of the body and let go of what no longer serves us.

The practice of Sun Salutations (Surya Namaskars) honors the change of seasons and the transitions of nature’s sun and earth energy. The Autumn Equinox is a meaningful time of year to honor the harvest. It offers a time to go within and ground before the onset of winter. Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year. Come together in celebration of abundance and gratitude!

Experience is necessary as this is a physically challenging practice.

Wear comfortable clothes and have with you a yoga mat, desired props, towel, and water. 

There are no refunds or credits for any reason.

Cost is $40, $30 for current members only.

Mindfulness is a practice for the mind that allows us to hone our perception, clear our awareness & open our heart to fully experience this moment. Mindfulness is noticing what you are doing whilst you are doing it with kindness & care. It is a particular way of paying attention, not limited to but part of a meditation practice. The practice aims at helping you to establish a mindful way of living.

You will learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts  & difficult emotional patterns in everyday life. Yoga Teacher + Reiki Master/Teacher + Meditation teacher, Cassie Zehren, will guide you through the fundamentals of practicing mindfulness techniques that you can apply immediately in daily life.

By offering this donation based workshop, I hope to raise funds towards my fundraising goal of $1000.

All proceeds benefit PAWS Chicago.

Suggested Donation $20

>> Donation Link <<

Click on Link below to register for class with Wildlight Yoga. You will be emailed Zoom info/link!

The CCH Associate Board will be hosting a "Month of Mindfulness" in February, featuring a series of yoga classes taught by instructors around the country, with all proceeds benefitting CCH. Both live and pre-recorded classes are available with a number of registration options. The live classes are listed on the calendar below. You can choose to register for one, three, five, or all seven live classes, a 5-pack of pre-recorded classes through The Collective Yoga Cooperative's online yoga portal, or you can register for both (the very last option on this page)!

We would love for you to join us regardless of your ability to donate. If you are unable to donate for any reason but would like to participate, please contact Claire at csloss@chicagohomeless.org. If you able make a donation of a lesser amount, you can choose the "make an additional donation" option at the bottom of the page. All donations benefit the work of the Chicago Coalition for the Homeless.

Join me on Feb 27th from 1-2:15p - all levels Gentle Flow

Click link for more info and to register!

Join Reiki Master/Teacher and Yoga & Meditation Teacher, Cassie Zehren, to learn how Mudras can be incorporated into every part of the practice (meditation, breath, asana & relaxation) as a way of listening more deeply to our subtle energy body. We will also discuss the history of Mudra in the ancient teachings, a little bit about the hands anatomy and reflexology and how it pertains to the mudras. Mudras can support health and healing in body and mind, encouraging practitioners to release old habits and ways of being, opening up more space for balance and integration with our Divine nature.

Students will walk away with a basic understanding and experiential practice of the Mudras to support a home meditation, asana, and self-care practice.

No experience or props are needed for the workshop.

Virtual with Zoom, $30 12-2p