“Let your Inner Light radiate upon others so that you may see your beauty reflected in the world”



Wisconsin native, I moved to Chicago in 2007 to attend school for graphic design. Adjusting to an urban life, and a full class schedule, I found myself in need of a stress release. That was when I found yoga for the first time. I began to notice the profound effects that the practice had in my daily life, my relationships, and began to feel the transformation of yoga. 15 years have passed, and yoga has been there every step of the way.

I hope to hold a healing meditative space along with the practice. I have experienced the peace, balance and grounding that yoga can bring to everyday life and is excited to share this with my students. I weave Reiki into my classes to help my students discover and nurture themselves on and off the mat.

Currently based out of Northern Wi

Mindful, Embodied, Light-hearted, Compassionate, Inspiring, Empathic & Attuned'

I believe that Yoga is more than physical exercise. It is a transformative practice that integrates body, mind, and emotional tensions to arrive at deeper levels of relaxation and awareness. I listen closely to my clients physical, emotional, and spiritual needs and personalize their sessions.

 
 

Teaching Background

E-RYT® 200 & 500 RYT® & YACEP®

I teach Vinyasa, Hatha, Yin, Restorative, Prenatal, Gentle, Pranayama, Mindfulness/Meditation practices

I’m an Karuna Reiki Master/Teacher and certified Mindfulness/Meditation teacher.

Currently teaching private classes and private students in-person and online.

Yoga Education & Certifications

  • Bloom Yoga Studio 200hr YTT | June 2018

  • Global Yoga Center Prenatal 10hr YTT | March 2019

  • Chill Chicago Meditation 100hr MTT | June 2020

  • Ganja Yoga 30hr GYT | July 2020

  • Room to Breathe Psychologically Sensitive Training 65hr YTT = Psychologically Sensitive Yoga Specialist | March 2021

  • My Vinyasa Practice 300hr YTT | April 2022

In addition to: Yoga for Bigger Bodies, Anti-Racism for Wellness Professionals, Chair Yoga, Yoga & Mindfulness & Meditation for the Workplace, Yoga for Digestive Health, Yoga for Chronic Pain, Yoga for Back Care, Yoga for Pelvic Floor, Trauma Sensitive Teaching, Yoga + Anxiety, Somatic Yoga, Yoga Nidra, and Inclusive Queer, Trans*, Gender, & LGBTQIA+ Yoga.

Certified & Insured & CPR Certified